Ashe About Your Health: Keeping your diet balanced

It can be difficult to maintain a balanced diet as a college student. With the new plate system rather than the traditional food pyramid that many of us were raised with, there has been a shift to a more holistic approach to regulating diet and a focus on superfoods with supposed extra health benefits. This week on Ashe About Your Health, Daily Bruin Radio spoke with Ashe Center dietitian Carol Chen, expanding on the topic of the food pyramid, the legitimacy of superfoods and tips for the college student on balancing diet.