Last spring, Matthew Abularach averaged about six hours of sleep per day during the quarter, often going to bed around 2 or 3 a.m.
"Generally, you feel the heavy eyelids and want to sit down and do nothing," said Abularach, a third-year political science student.
To stay awake, he would often get coffee at Bruin Café, surround himself with other people and go on Facebook, a habit that pushed him further behind in his work, he said.
Abularach said his weekly schedule often prevented him from getting any more sleep. Read more...
News, Science & Health
|
September 23, 2:27 am
Performance relies on a good night’s rest
News, Science & Health
|
September 19, 2:57 am
Prevention is key to avoid disease
Getting sick is the last thing on most students' minds as they move into their new dorms for the year. But the close proximity students have with one another while living in communal residences inevitably spreads diseases, said Susan Quillan, director of clinical services at the Arthur Ashe Student Health and Wellness Center. However, there are preventive measures students can take to minimize the risk of getting sick. The five most common diseases students face while living in communal housing are described below, along with prevention strategies and treatment options. Read more...
News, Science & Health
|
September 19, 2:54 am
Balanced diets start in college
Maintaining a healthy diet may become a challenge for UCLA students residing on the Hill when they face the rigors of hunger, academics and stress. For students dining in the residential restaurants, this is perhaps the first time they have had an all-you-can-eat buffet to provide them with their meals, said Christian Roberts, an assistant professor in the UCLA School of Nursing. The tendency is to eat more than they normally would, as multiple studies have shown that the more food a person is presented with at a meal, the more he will eat, Roberts said. Therefore, the two concerns are that students will eat too much, and their food choices will not be very healthy, he added. The U.S. Read more...
News, Science & Health
|
September 19, 2:52 am
Fitness boot camp jump-starts student’s goal for dramatic lifestyle change
Four weeks into winter quarter, Danielle Hershman was hospitalized with an infection that attacked her bladder and was spreading quickly to her kidneys. Doctors rooted the cause of the illness to poor eating habits. Hershman, a third-year art history student, had gained a significant amount of weight in prior months, and her body was not responding well to the increase. At that point, Hershman knew her lifestyle had to change. Read more...
News, Science & Health
|
August 16, 8:54 pm
Research collaboration with Yonsei University leads to new cancer drug-delivery system
Going into her fourth year in graduate school, organic chemistry student Courtney Thomas regularly communicates across the globe and conducts lab experiments, hoping to one day save lives. Read more...
News, Science & Health
|
August 1, 11:38 pm
UCLA Health System launches groundbreaking program in limb transplants for amputees
The UCLA Health System launched a new hand transplantation program last week, one of three others in the United States and the only one of its kind on the West Coast. Read more...
News, Science & Health
|
July 25, 10:54 pm
Online education program OurRelationship.com to provide therapy for distressed married couples
There’s Driver’s Ed, AlcoholEdu, and even online degrees, but couples therapy? Read more...




